Yoga Nidra is a form of mind-body therapy, which is an ancient yogic practice. It is a profound way to relax your nerves and muscles and calm your mind, which cannot be experienced in your regular meditation practice. Your body begins to feel light and elevates you to a feeling of self-consciousness. Please be aware that one must not sleep off during yoga nidra. Rather you are aware of your surroundings, the noise outside and the guiding thoughts in your head, taking instructions from your Yoga Nidra instructor and following them step by step.You feel refreshed with a gust of new energy when you open your eyes after a yoga nidra session. Though not many people would have heard of yoga nidra or practiced it under expert guidance, this form of guided relaxation is becoming popular as more and more people experience the benefits of it.