The innate power of yoga balances the chakras in your body, which shows results in your health conditions. Yoga is known to heal. A regular practice of yoga is known to bring many health benefits. However, yoga as a therapy involves specific asanas and effective yoga practices meant to improve many health conditions. We adapt a combination of asanas (physical postures), pranayama (breathing exercise) and meditation to bring a substantial improvement in your medical condition and overall health, enhancing your quality of life. Yoga as a therapy includes various components of preventive and curative health. The therapeutic nature of yoga itself produces positive results for people – physically, mentally or even spiritually. Diet also plays a major role in yoga therapy. Asanas are chosen in manner such that all the chakras in your body are energised and activated in each class. Today, Yoga is practiced universally and pursued as a discipline for fitness and health.
